Public Speaking
Probably one of the most feared pastimes of the average human being is standing up in front of their peers and public speaking.
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For some people, this anxiety develops into a full-blown phobia – Which they try to avoid at all costs, but for some of us it’s just not possible. But it’s a good thing to remember there is a benefit to “Public Speaking”, it’s a great way to share ideas and propel ourselves forward in our career, overcoming this fear can therefore have powerful and long-lasting effects.
Hypnotherapy for public speaking anxiety can help you build your self-belief, self-esteem, and confidence.
As with most phobias, public speaking isn’t something you can control consciously. You may try to soothe yourself by telling yourself to ‘relax’, but usually this does very little to control your symptoms. This is because the symptoms you experience stem from your subconscious.
Hypnotherapy works directly with your subconscious to find out where the root of your anxiety comes from. Often it comes from misinformation gathered from a past event or experience. Hypnotherapy can help correct any misinformation.